Nov 24, 2021
Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it’s the perfect time to talk about what we can wrap our minds around what we eat.
Laura and Tia share that food is typically a symptom of something else happening in our lives. Usually, we lack some sense of emotional safety or belonging in someplace.
Moreover, our story is often the disconnect between knowing and doing. We set goals, but we are not making decisions aligned with meeting those goals. And that is where the gap or the disconnect happens.
They share the importance of being adaptable to eliminate guilt and shame around food and goals in general. They give us powerful tips on how to be prepared for 2022.
Laura Folkes is a Certified Holistic Health Coach supporting clients globally. She has been transforming people’s relationships with food for over six years. Her journey towards experiencing a truce with food and 60 pound weight loss led her to become a coach ensuring her clients don’t feel deprived so the journey is sustainable. She lives in Chicago with her Aussie husband and her black cat, Katie.
What You Will Learn From This Episode
02:28 - What Laura Folkes is Obsessed With
04:36 - How Laura Helps Her Clients Filling the Gap
07:39 - Laura’s Relationship with Food
11:38 - Aligning Goals and Decisions While Enjoying the Holidays
18:17 - How to be Prepared for 2022
Learn More About Laura Folkes
- Website: https://laurabfolkes.com
- Instagram: https://www.instagram.com/laurab.folkes
- Facebook: https://www.facebook.com/laurabfolkes
- Clubhouse: @laurafolkes
Free Resources
- Join our free community for support around your relationship with food: https://bit.ly/BYC_Community
- Claim your workbook to Get to the Root of Why You Self-Sabotage: https://bit.ly/why_I_sabotage_workbook
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