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Apr 30, 2021

Are you being intentional about the energy you are allowing in your space?  And do even realize the onslaught of negativity weaving its way into your life every day?

Toxic Energy Finds Its Way Into Your Life Every Day Because We Become Mindless As We Scroll Through Social Media, Browse The Internet, and Engage In...

Apr 29, 2021

Are you an overthinker?

Everyone overthinks sometimes. When done at healthy levels, it can help solve problems and prepare for worst-case scenarios.

But there’s a big difference between problem-solving and ruminating. 

Thinking about all the things you could have done differently and second-guessing every decision you...

Apr 27, 2021

What is people pleasing?  And if you are a people pleaser- should you stop?  Isn't it ok to not rock the boat and be a rescuer?

For many, the eagerness to please stems from issues related to their self-worth. They hope that saying yes to everything asked of them will help them feel accepted and liked. Other...

Apr 24, 2021

If you have pain you need to listen to this episode. Coach Mika was riddled with tumors and ignored that pain for far too long. Mika explains how she ignored the signs. 

Mika is not only a certified life coach but she is an acclaimed baker and owner of Victor & Mika's Bakery- and author of Chasing Vegan. 

Mika's journey...

Apr 22, 2021

Are you feeling job burnout or are you just mentally and emotionally tired? 

A funk can be stressful and which often spirals into off-days. We all have our off days from time to time. You are not alone. 

Today we chat about how to reduce stress and anger and how to energize your life. 

A mindset shift is...