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May 21, 2021

*If you are triggered by the topics of body image or weight loss, please press pause on this episode and enjoy one of our other empowering episodes.

With the warm weather upon us, many of us will be spending time at the beach or poolside.  This can be a very challenging time and we are often so hard on ourselves when it comes to how we look in fewer clothes.  This time of year may trigger you to want to lose weight and tone up--or look for a fad diet to help you feel better about yourself.  

Our resident holistic nutritionist, Tia, talks today about a graceful approach to feeling confident in your own skin. 


Check out what the Obsessed Girls are doing!