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Apr 29, 2021

Are you an overthinker?

Everyone overthinks sometimes. When done at healthy levels, it can help solve problems and prepare for worst-case scenarios.

But there’s a big difference between problem-solving and ruminating. 

Thinking about all the things you could have done differently and second-guessing every decision you made and make are habits that are very hard to break. 

In this episode, Tia Morell, Certified Holistic Nutritionist, Certified Life Coach, and Health & Wellness Lead Coach of Crown and Compass Life Coaching, shares her journey to becoming a reformed overthinker. 

Listen to this episode to find out:

02:25 - How many thoughts a day does a person have?

03:41 - What your thoughts are about and is it good for you? 

04:52 - The side effects of overthinking 

07:01 - The crippling effects of analysis paralysis 

07:52 - Aligning your life with your core values 

09:29 - How to stop overthinking 

11:02 - Making choices with your gut 

13:01 - Intuition 

18:31 - Overthinking and attaching positive and negative thoughts to neutral circumstances 

21:10 - The I Am Method 


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